this is one of my favorite salads...it is so fresh and simple. i serve it with a shallot and red wine vinaigrette that is so easy to make....
ingredients/supplies (makes 1 large salad or 2 small salads):
-2-3 handfuls of organic baby arugula
-1 handful of organic garbanzo beans
-1 handful of organic heirloom baby tomatoes
-1 heart of palm
-1/4 of an avocado
-dash of grated parmesan cheese
-1/2 tablespoon of red wine vinegar
-2 tablespoons of extra virgin olive oil
-1/3 of a shallot
-2-3 pinches of fleur de sel (or kosher salt)
-a large bowl, a whisk, a cutting board, and a knife
prepping/chopping/mixing:
i mix everything in 1 bowl...starting with the salad dressing...
prepping:
-wash and dry the arugula, tomatoes, and the garbanzo beans
-measure the extra virgin olive oil and vinegar into a mixing bowl
chopping:
-slice the tomatoes, heart of palm, and the avocado
-dice the shallot
mixing:
-whisk the olive oil and vinegar together and add the shallots and 2-3 pinches of salt
-add the arugula, tomatoes, garbanzo beans, heart of palm, avocado, parmesan cheese to the bowl and toss together
i take this salad on the go all the time...i pack all the veggies together and keep the dressing separate in a glass jar until i am ready to eat...so filling and delish....
enjoy!
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