brown rice stir-fry

quick and easy is on my mind these days...

something i make in bulk and store in the frig for the week besides oats is brown rice...then...in a pinch...with whichever veggies we have in the house...we can have something fresh, filling, and fast for dinner...

ingredients/supplies:
-2 organic celery stalks
-1 small onion
-2 organic carrots
-a handful of mushrooms
-3-4 cups of cooked brown
-any protein you desire (leftovers cut up are great or skip the protein all together as the soy sauce + brown rice provides protein on its own)
-soy sauce
-olive oil
-salt and pepper to taste
-a cutting board, a peeler, a knife, a large skillet, and a spatula

prepping/chopping/cooking:

prep:
-wash celery and carrots
-peel carrots
-wipe mushrooms off with a damp towel

chop:
-chop the onion, celery, carrot, and mushrooms into bite sized pieces

cook:
-place skillet on the stove over medium-high heat
-add a tablespoon of olive oil when skillet is hot
-add onions and mushrooms and saute until onions turn a bit yellow and the mushrooms brown
-add carrots and celery add a pinch or 2 of salt and pepper and saute
-add any precooked protein you desire if you are adding
-after all the ingredients have been sauteed together and have cooked for about 10 mins, add the rice and cook until all ingredients are hot
-add salt, pepper, and soy sauce to taste

enjoy!!!